The Beach House Exmouth

Rooms

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  Kitchen

  A well equipped kitchen with two electric ovens, Gas 6 ring hob, twin dishwashers, two large fridges and a vast selection of pans, crockery, kitchen equipment for group catering. A seperate utility room with freezer, large second sink, washing machines & storage

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  Dining Room

  A great place to dine!  - seating for 20 around a central table or upto about 30 in 2 tables.

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  Lounge

  An incredible spacious room with a huge breathtaking view over the sea and the rolling devon hills as the back drop. Comfy spacious with large sofas for families to relax & share warmth with large wood burnering stove and TV 

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  TV Room

  Large TV and relaxation room, plenty of Sofas, games and a wonderful view over the garden & towards the sea. Access to the Garden makes this an ideal room for children to enjoy & have their own space. Retreat guests clear this room while using it for Yoga sessions

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  Sauna

  Our New addition for 2026 is a Cedar Barral Sauna. Gain all the Health benefits of the Cold water Plunge in the sea or Swimming Pool (not heated between Oct- April) followed by the Sauna. This promote relaxation by increasing the release of endorphins, the body's natural feel-good chemicals. Then, the shock of cold water in the Cold Pool can help trigger the release of stress-reducing hormones.

  The Benefits of Sauna and Cold Plunge

  If you’re interested in improving your physical and mental health, you know how often you look for ways to gain that extra edge in wellness. Engaging in a hot sauna and cold plunge routine allows individuals to harness a diverse range of benefits, addressing various aspects of physical and mental well-being.

  Here are the top benefits of sauna and cold plunging contrast therapy:

  1. Boosts Energy Levels

  According to research the transition from a hot sauna to cold temperatures causes your heart rate to increase. This move also constricts your blood vessels and sends a sudden rush of adrenaline and endorphins racing through you. The results? An amazing feeling! Your mind is put into sudden focus and your body is activated in response.

  2. Increases Circulation

  Alternating between hot and cold temperatures can stimulate blood flow and improve circulation. The heat from the sauna causes blood vessels to dilate, while the cold plunge causes them to constrict. This contrast can enhance overall circulation, potentially benefiting cardiovascular health.

  3. Enhances Immune Function

  Scientists have found that an elevated body temperature can help certain types of immune cells function better. In this way, sauna sessions could help to keep you from falling sick, especially during colder winter months. Your body enhances its generation and differentiation of a type of lymphocyte that can destroy virus-infected cells when you reach a mild fever-range hyperthermia. We’re not advocating that you ever get this hot in your sauna, as this can be dangerous. The research shows, however, that heat therapy can be beneficial.

  4. Promotes Faster Muscle Repair

  And what about speeding up your recovery? Cold plunges help reduce muscle inflammation and soreness by constricting blood vessels and decreasing metabolic activity, which may aid in muscle recovery after intense exercise. Saunas, on the other hand, can relax muscles and relieve tension.

  Through her research, Rhonda Perciavalle Patrick, Ph.D, found that regular sauna sessions can reduce the buildup of lactic acid in your muscles. Sauna use also induces heat shock proteins and the production of human growth hormone while releasing many other hormones. Because of this reaction to extreme heat, some experts believe that regular sauna use can help you recover faster. They say the practice can lower your anxiety, sharpen your focus, and allow you to endure tougher workouts.

  5. Burns “Brown” Fat for Weight Loss

  Research done in 2021 at the University of Copenhagen showed the benefits of the combo might also have something to do with your brown fat. Brown fat, or brown adipose tissue (BAT), is a specialized type of fat in the body that generates heat by burning energy, which plays an important role in regulating body temperature. Scientists think that alternating between chilled water and a hot sauna affects how your brown fat burns energy and produces heat, which can affect how you keep and lose weight.

  6. Improves Skin Health

  The combination of heat and cold exposure can positively affect the skin. Saunas may help cleanse the skin by promoting sweating, while cold plunges can tighten pores and improve skin tone. The alternating temperatures can contribute to a healthy complexion.

  7. Reduces Stress

  Both saunas and cold plunges have been linked to stress reduction. Saunas promote relaxation by increasing the release of endorphins, the body’s natural feel-good chemicals. Then, the shock of cold water in an ice bath can help trigger the release of stress-reducing hormones.

  Tips for Your Sauna and Cold Plunge Routine

  With Plunge, you should set your at-home sauna to 140-200°F, and your cold plunge bath can go as low as 37°F. Individual tolerance to heat and cold varies, so listen to your body and adjust the duration and intensity accordingly. Here are some recommendations for setting up a sauna and ice bath routine:

  1. Most importantly, keep a water bottle nearby so you can stay hydrated throughout your contrast therapy routine.
  2. We recommend keeping the sauna and ice bath units physically close together to minimize any delay between switching, which will ensure maximum benefits with minimum discomfort.
  3. In general, keep your sauna sessions between 12 - 15 minutes and no more than five minutes in the cold plunge tub.
  4. You can alternate between the sauna and cold plunge for 2-3 cycles, depending on your comfort and tolerance levels.
  5. You can take ice baths and saunas daily if you wish, but if you’re just starting, aim for two to three times a week.
  6. When completing your hot and cold therapy cycles, always finish with cold therapy. If you finish with heat, it may worsen swelling and inflammation.

  Precautions for Contrast Therapy Routines

  Before starting a hot and cold contrast therapy routine, such as alternating between saunas and ice baths, it's crucial to consider certain precautions to ensure your safety and well-being. Here are some precautions to keep in mind:

  • First, if you have pre-existing conditions (such as heart issues or diabetes), it’s always important to consult with a healthcare professional before starting contrast therapy.
  • Stay well-hydrated and drink water before, during, and after using the sauna or heat therapy. Make sure to avoid alcohol and caffeine, as they can also lead to dehydration.
  • People have different tolerances to heat and cold, so listen to your body and adjust the temperatures and durations accordingly.

  Contrast Therapy FAQs

  Should You Cold Plunge or Sauna First?

  The decision to cold plunge or sauna first depends on personal preferences and wellness goals. Similarly, with contrast therapy, you can alternate between cycles of hot and cold exposures as you desire. However, if you are just beginning your journey, we recommend always finishing with cold therapy to reduce potential swelling and inflammation.

  How Long Should You Stay in a Cold Plunge and a Sauna?

  Engaging in a sauna and cold water routine doesn’t need to take a large part of your day.. When it comes to contrast therapy, it’s advised that you spend no more than 2 to 5 minutes in a cold plunge and another 12 to 15 minutes in a sauna. You don’t have to stay the maximum times to reap the benefits. In fact, if you are just starting your routine, a couple of minutes in the sauna followed by a short stint in the cold plunge can be perfect.

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  Bedroom 1 - Shelly Beach

  In the East Wing on the first floor  - A good size double room  with 4ft 6" double bed.  Lovely ensuite bathroom with walk in shower Bathroom also accessed from the hallway.  No Sea view.

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  Bedroom 2 - Checkstone

  In the East Wing - a small twin room - 3 ft single beds can be pushed together to form a super kingsize double. No ensuite bathroom and no sea view.

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  Bedroom 3 - Cocklesands

  A  small twin room with wonderful ensuite shower room (also accessed from the hallway).  Twin 3 ft single beds which can be pushed together to make a super kingsize double.

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  Bedroom 4 - Spinnakers

  One of the best bedrooms in the house  - a kingsize double with wonderful ensuite walk in shower room - barrel cealing  and amazing sea views.

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  Bedroom 5 - Kings Lake

  A twin room with two 3ft single beds which can be pushed together to make a super king size double.  Wonderful sea views.  No ensuite bathroom.

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  Bedroom 6 - Pebblebed

  The second of the barrel vaulted bedrooms - Wonderful large double bedroom with kind size bed.  Ensuite has a bath (the only bath on the first floor).   Great sea views.

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  Bedroom 7 - Shaggles

  Incredible large Kingsize room with views over the sea & the rolling Devon Coast. Ensuite shower, toilet.

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  Bedroom 8 - Orcombe

  In the West wing a small double with lovely ensuite walk in shower - no sea view

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  Bedroom 9 - Otter Cove

  on the Second Floor  - one of two very special double rooms - twin single beds which can be pushed together with new ensuite walk in shower- fantastic sea views over the whole of Lyme Bay

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  Bedroom 10 - Sandy Bay

  On the Second Floor - mirror image of room 9 but with king size double bed with new ensuite walk in shower and again wonderful sea views.

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  Drying Room and Outside Showers

  In the garden there are outside showers, solar heated with a small drying room for wetsuits 

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